W.I.S.E. Weight Image Shape Energy Management.

W.I.S.E. Weight Image Shape Energy Management.

Introduction

Lose weight WISE-ly
Dr. Jason Tan (Over 30 years experience in weight and wellness and stress management)
“Beyond treating and preventing dis-ease, promote wellness and whole-ness.” Motto

‘Lose weight, lose fat, gain shape, gain health, look good for yourself and for the greater glory of God, for the body is the temple of God.’

Topics of Discussion
Lose weight, Gain shape
Losing weight is easy.
Maintaining your new weight is the challenge.
You are what you eat
Lose - weight, fat, ugly shape, bad feeling, poor self image
Gain – shape, beauty, confidence, self-esteem, self-love, original self

Why lose weight?

What is your motivation, goal, reason, purpose to lose weight?
1) To look good
2) To feel good
3) To prevent or treat illness or disease like diabetes, high blood pressure, heart trouble, stroke etc
Successful cases want to ‘look good’ and get the side-benefit of health and disease prevention

Water: 

DRINK MORE WATER
10-15 glasses a day
No such thing as ‘Water-fat’
Water important for health, concentration, and to prevent constipation, dry mouth and giddiness
Helps flush out fats in the form of ketones in the urine

Order of Food

Eat fruits first, then vegetables, meat, then rice.
Rice and bread are not essential. They are a cultural habit.
Replace snacks with fruits.

Eat 10-20% less food

Do not starve by reducing food by half
This reduces the metabolic rate
Starving causes depression and gastric ulcers
Obese people are Mal-nourished: they take too much fats, proteins and sugars; and not enough minerals and vitamins

Reduce Fats

Only one fatty meal per day only
Reduce oily and fried snacks and tit-bits
Vitamin A,D,E,K are fat-soluble vitamins
Most cholesterol are produced in liver
30g fat diet maintains weight loss better than 20 gm fat diet.

Chew your food

Chew each mouthful of food 20 times
Chew an apple or pear first. Jaw movements tells appetite centre you are ‘eating a lot’
Fibre and bulk in stomach reconfirms to brain that stomach is ‘filled’ and full
Fat fast eaters tend not to chew

Walk Faster 

No strenuous exercise
Any exercise is fine as long as
1) you enjoy doing it and
2) you can do it regularly a few times a week
Brisk walking helps maintain weight loss better than jogging (Avoid jogging on hard surfaces as it promotes knee damage.) 

Short high intensity exercises like Tabata exercises are worth adding to your exercise regime.

Multivitamins/multiminerals

Vitamin/mineral supplements prevent dietary deficiencies due to the relative malnourishment of obesity
They also help your muscles burn the glucose and fats better

Medicines

Besides your vitamin/mineral supplements, take your medicines at the prescribed times
Appetite suppressants act on the brain appetite centre to reduce your appetite
Xenical- Prevents lipase action in intestines and reduces fat absorption by 30%
Other medicines help old fats to mobilise and get metabolised, or prevent fats from getting absorbed.

Summary
Losing weight is easy
Why lose weight? To look good
Drink more water (about 10 glasses/day)
Order of food (fruits first)
Eat 10-20% less food
One fatty meal per day only
Chew your food 20 times
Walk faster (by 10-20%)
Take your vitamins/minerals

Take your medicine.


LIVE LONG LIVE WELL.

Live Long Live Well

Living Long Living Well

Everyone hopes to live a long healthy life with success and happiness and wealth.


The Question is "HOW TO DO IT?" in a fast changing world filled with global changes in climate, economic uncertainties, rapid population and technological changes.


So, how does WISE WELLNESS work? With so much new information in the health and medical and pharmacological fields, much confusion reigns. Charlatans make all sorts of claims and even professionals encounter U-turns in advise on healthy foods, good and bad fats, safe and unsafe drugs and vaccines.


Wise Wellness Works positions itself with common sense approaches so as to give clarity and rules to follow and act upon.




Anti aging products and practices together with aesthetic products and procedures swarm the well-heeled who want to life forever and stay healthy in mind and body in the epidemic of obesity and chronic illnesses and dementia and Alzheimer's.




With experience in both Western Medicine and Alternative medicine, Jason Tan is well positioned to give reliable advice and guidance that is honest and makes sense and not over-the-top. Together we will walk the journey of health and wellness as we search for that "piece of Heaven" on Earth.


In our modern world, the old system of going to school to slog for grades and certificates so as to get to a top university to get a well-paid job in a big corporation so as to earn enough to get married and buy a home and car and get married and start a family and work like a slave to pay the banks is becoming unsustainable. With global financial uncertainties that can decimate pension funds and wipe out savings through hyperinflation and corruption of governments, individuals face uncertainties.




Together, we will explore the best options for yourself as you embark on the journey of discovery to your own financial and social freedoms. Lifestyle planning is more than just about making money and how and where to spend it. It is also about optimum nutrition, optimum exercise, meditation and giqong exercises etc.It is also about your goal-setting towards your dreams and aspirations so as to realize your piece of heaven here, now.




Each of us is more that just the job we do and the education and religious beliefs we have imbibed. We are spiritual creatures living a physical journey and must wake up to the many illusions and chains that try to trap us and impoverish our minds and bodies.




Live Long, Live Well in your piece of heaven.




Jason Tangy.